Hadi Lesmana

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Make Running Sports Routines with These 5 Tips

Running is a type of sport that is quite easy to do without the need to spend a penny. However, many people find it...

Best Time For Running Sports

Sport is an activity that is important to do to maintain a healthy body. One of the most practical sports that don't require...

5 Supplies for the Self-Defense Movement for Women

Verbal harassment and sexual harassment are common topics among women. As a form of self-protection, it doesn't hurt to learn self-defense moves for women. That way, at least...

In order to stay in shape during the holidays, cheat these 4 easy exercise tips

It is still possible to exercise regularly during holidays. Even if you are on a sightseeing trip with your family. Even though you are tied to...

Not Only Women, Here Are 7 Benefits of Yoga for Men

In general, the yoga classes available at various sports centers are attended by women. But this fact may surprise you: yoga is not a women's...

The 10 Most Common Types of Exercise Injuries

Exercise is both fun and healthy. Your body is actively moving and your mind will be fresher. Sports do require you to move your...

Rarely Changing Toothbrushes Can Trigger Sensitive Teeth

If you have sensitive teeth, enjoying your favorite dish can cause pain that will arise in an instant. Annoying, right? Therefore, let's identify the causes of...

People with sensitive teeth are at risk for bad breath, how to deal with both at once?

Bad breath is a common problem that most people experience. Actually there are various causes of bad breath. No need to worry, this condition can...

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Latest Articles

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.