When you are at home, you may think your skin is healthier because you are protected from pollution, sunlight, and other chemicals. But even at home, you actually experience acne problems. What exactly causes acne to appear even if you are at home?
The cause of acne appears even at home
Acne is a skin condition that occurs when hair follicles, or the part of the skin where hair grows, become clogged with oil and dead skin cells. Acne usually appears on the face, but this skin condition can also occur on the chest, back and shoulders.
Generally, acne occurs due to several factors, such as excess production of oil in the skin, accumulation of dead skin cells in the pores, accumulation of bacteria in the skin. In addition, there are also hormonal factors that cause acne .
Many people think that acne appears because of an unclean face due to pollution and outdoor activities. However, actually acne can appear even if you are only at home. Here are some reasons:
1. Vitamin D deficiency
Vitamin D is essential for healthy skin and body. The body needs vitamin D to boost the immune system which in turn is also good for skin health . In addition, vitamin D is also antibacterial which can help the skin prevent inflammation caused by bacteria.
Vitamin D can naturally be obtained from sunlight. Thus, someone who is only at home is at risk of experiencing vitamin D deficiency and acne may appear, although this is not entirely true for everyone.
Reporting from Healthline , several studies show a link between vitamin D and acne. People who have acne tend to be deficient in vitamin D, and people with acne can get worse if they have low vitamin D levels.
2. Eat foods that cause acne
One of the causes of acne, namely the food you consume. At home alone, you may feel bored and tend to eat a lot of food to get rid of the boredom.
There are several types of foods that are bad for the health of your skin, including the risk of acne appearing when consumed in excess, even if only at home. However, some of these foods still require further research in relation to acne. Here are some foods that cause acne :
- Foods containing sugar and refined carbohydrates, such as bread, cereals, biscuits, pasta made from white flour and sodas and other sweetened drinks.
- Dairy products.
- Fast food.
- Foods rich in omega 6 fatty acids, such as corn and soybean oil.
- Greasy and fried food .
3. Lack of sleep or staying up late
When you are at home just because you are doing social distancing or are enjoying a day off, you may often watch television or movies late into the night. This is actually not good for the health of your skin.
The National Sleep Foundation said, sleep is very important for the body function of everyone. Lack of sleep can release cortisol or stress hormones which can promote inflammation of the skin, including acne. With poor sleep patterns, acne may appear even if you are just at home.
In this regard, the National Sleep Foundation recommends getting a good sleep , which is for seven to nine hours a night for adults. Adequate sleep gives the body the opportunity to recover and boost the immune system.
4. Items contaminated with bacteria
One of the causes of acne , namely bacteria that build up on the skin. Even if you are only at home, you may still be exposed to bacteria that can make pimples appear.
Reporting from Everyday Health, Francesca Fusco, an Assistant Clinical Professor of Dermatology from Mount Sinai Medical Center in New York, US, said one of the items that are likely to be exposed to bacteria and close to your skin, is a cellphone or cell phone.
At home alone, you tend to use your cell phone more often to stay connected with friends, family, or just watch social media. You may not notice that there are bacteria on the surface of the mobile phone. When you bring it to your face or your hands touch your face, the bacteria can cause acne.
Apart from cell phones, other items can also contain bacteria if you are rarely cleaned, such as pillowcases and mattresses, laptops, or other items that are prone to getting dirty and tend to be close to your skin.