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4 Reasons Your Body Needs Calcium in IMR Period

During the adaptation period for new habits (IMR), the body still needs balanced nutrition to fight disease. Nutrition plays an important role to...

In order to maintain the quality, understand the correct way to store baby solids

The selection of ingredients and making complementary foods for babies is incomplete if it is not accompanied by proper storage methods. No matter...

Important to Know When Preparing Food for the Elderly

At various ages, nutritious foods play an important role in supporting physical health, including for the elderly. However, over time, the elderly experience...

Eating Rice with Potatoes in One Plate, What are the Effects on Health?

Rice and potatoes are both classified as food sources of carbohydrates . However, in Indonesia, potatoes are also often processed into side dishes in the...

Set Healthy Eating Habits to Prevent Obesity

Obesity  can affect anyone indiscriminately. This condition of being overweight is known to increase the risk of various life-threatening chronic diseases. To avoid obesity and...

Eating Rice With Coconut Oil, A New Trick to Cut Food Calories

Currently more and more people are overweight and even overweight. Most of course it is caused by bad and careless diet. Well, this time...

Here are 6 Tips for the Body to Optimal Healing after Sickness

You need a way to restore your stamina after lying in bed for a long time because of illness. After being sick, the...

In order to maintain body weight, this is the ideal lunch portion

Not good if you pass lunch time because this will affect the adequacy of daily nutritional intake. But that does not mean, you...

Latest Articles

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.