You need a way to restore your stamina after lying in bed for a long time because of illness. After being sick, the body has not been able to recover 100% as before. During the recovery period, the body needs adaptation again in carrying out daily activities.
Recovering? Well, know some ways to restore stamina after illness.
Here’s how to restore stamina after illness
In their activities, everyone needs stamina. In fact, stamina is also necessary when you think though. So important is stamina, like “oil” that can move every human being to carry out various activities.
Stamina is the strength and energy that can support our activities physically and mentally for a long time. Therefore, you need to restore your stamina so that your body is able to do activities as before.
Here are some ways to restore stamina after illness.
1. Start yoga and meditate
Imagine when stamina was not collected optimally. Meanwhile, after recovering there is a lot of work waiting for you. One way to restore stamina is by meditating or yoga.
Both can make you more relaxed and focused . Doing it consistently can reduce stress and boost stamina.
Also proven in a study involving 27 participants from medical students. The results also show that meditation or yoga can reduce stress levels and improve body well-being .
It must be tiring and heavy to start exercising. Even if it’s difficult, push yourself to physical activity. Because this method is able to restore stamina after illness. For example, cycling, walking in the morning, or jogging.
According to Kerry J. Stewart, professor and clinical director of exercise and research physiology at the Hopkins University School of Medicine, exercise consistently enhances morale and overall quality of life.
Efficiently, exercise can improve heart, lung, and muscle health. Physical activity can fulfill your stamina. For those of you who are almost hit by deadlines every day, it’s good to exercise to pump stamina .
3. Drink lots of water as a way to restore stamina
Keeping the body hydrated is one way to restore stamina. At least, everyone should drink 2 liters or 8 glasses of water every day.
To determine whether you are not drinking enough or not, look at the color of your urine. If your urine is dark yellow, that’s a sign you’re not drinking enough. However, if the color is bright yellow to clear, it means you are drinking enough.
4. Eat more often
After being sick, usually the body still feels weak. Try to eat more, as a way to restore stamina. You can eat small, frequent meals throughout the day.
Choose foods that contain complex carbohydrates. Complex carbohydrates usually take longer to be absorbed by the body and prevent blood sugar spikes.
5. Get enough sleep
Even though you need to be physically active while you recover, don’t neglect rest periods. Lack of sleep can increase fatigue, which can lead to you feeling weak again the next day.
Launching the MD Web page, a study from Stanford University says that getting enough sleep can increase stamina and reduce fatigue. Therefore, it is important to regulate sleep and rest hours.
At least everyone needs at least 10 minutes to rest between activities. Meanwhile, the quality of a person’s sleep hours is at least 7-8 hours per day .
Remember the points above as a way to restore stamina after illness. So you can focus and concentrate optimally when you return to your activities.