Pain or tenderness in your teeth can make you feel uncomfortable. It can also be difficult for you to chew and bite your food. K ethics toothache , the easiest thing to do is taking analgesics. However, you can’t keep taking the drug. Therefore, there is nothing wrong with maintaining the health of your teeth and mouth as a precaution. Here are some ways you must do to prevent toothaches.
Why do teeth hurt?
Teeth have a pulp in which there is a network of nerves and blood vessels. The pulp nerves are the most sensitive nerves in all parts of the body. If the nerve is infected by bacteria or is exposed to the external environment, toothache can occur.
Conditions that cause toothaches include tooth decay, inflammation of the pulp, tooth abscess , gum disease , and cracked teeth problems .
How to prevent toothache
Have you ever had a toothache or not, you still have to maintain and maintain dental and oral hygiene. This is a form of effort that you can do to prevent toothaches and various other problems with the mouth, gums, and tongue.
It is better to prevent toothache than to treat it, but what is the right way?
1. Brush your teeth regularly
Routine brushing every day is the most important way to prevent toothaches but is often taken for granted.
Quoted from the Mayo Clinic , the American Dental Association recommends regular brushing twice a day. This is because brushing your teeth is useful for cleaning food residue and plaque that contains bacteria in it.
If plaque is not removed, it produces acids that can damage the enamel and cause cavities . Plaque that is not cleaned will accumulate, harden and turn into tartar ( tartar ).
2. Using the right toothpaste
When brushing your teeth, try to use the right toothpaste. Choosing a toothpaste with fluoride content can be one way to prevent toothache.
Why? This is because the content in it is claimed to have a higher mineral concentration. In addition, there are several benefits of fluoride for teeth, such as:
- Remineralizes tooth enamel by binding to the decayed area and attracting other minerals such as calcium.
- Prevents further spoilage by stimulating fluorapatite production. Namely, tooth enamel that is able to withstand acids and bacteria.
- There are antibacterial compounds that can inhibit bacterial growth while preventing other microbes from sticking to teeth.
3. Using the right toothbrush
Not only toothpaste, you are also advised to use the right toothbrush as a way to prevent toothaches. Moreover, everyone has different jaw sizes.
Therefore, you need to choose the right size brush so that it can reach hard-to-reach areas of your teeth to keep them clean. Also choose a toothbrush with a comfortable grip.
Another thing that shouldn’t be forgotten is to use a clean toothbrush. We recommend that you replace your toothbrush every 3 months to prevent bacteria build-up.
4. Using dental floss
If you don’t have time to brush your teeth after eating, you can prevent toothaches by using dental floss.
The use of floss or dental floss is useful for improving your oral hygiene. The way it works is to clean particles and plaque that are left behind and still accumulate because they are difficult to reach.
One of the most effective ways is to use it between the teeth and gum line. We recommend that you use floss after brushing your teeth.
5. Choose a mouthwash with a safe content
Apart from getting rid of bad breath, mouthwash can also be your main way to prevent toothache. The content in the mouthwash is claimed to be able to control bacterial growth while reducing plaque that is still attached.
Mouthwash containing fluoride can prevent dental problems such as caries and porous teeth. Then, you can also use a mouthwash that has 3% hydrogen peroxide to kill bacteria.
If you have sensitive teeth, avoid mouthwash that contains alcohol.
6. Limiting food or drinks that can damage teeth
For some people, consuming certain foods or drinks is okay. In fact, there are several types of food or drink that can cause toothaches . For example, such as foods or drinks that are hot, cold, sour, sticky and excessively sweet.
How to prevent toothache on this one may often be forgotten. If you have sensitive teeth, the sugar or acid content can damage the enamel layer that protects the nerves.
We recommend that after consuming these foods or drinks, don’t forget to brush your teeth.
7. Gargle with a salt solution
Besides gargling with mouthwash or mouthwash , you can also use natural methods to prevent toothaches. Namely, routinely rinse with salt solution water.
Even though only with natural ingredients such as warm water and salt, this content is claimed to be useful for cleaning the mouth from dirt that is still stuck.
Not only can it prevent it but also help cure dental problems, this natural disinfectant solution can also heal wounds and soothe sore throats.
8. Routinely check your teeth to the doctor
Have you gone to the dentist every 6 months? Although some people underestimate it, a dental examination by a doctor can detect and treat various dental problems that you were not aware of before.
Sometimes, you may not even realize that you have cavities and tartar because initially it doesn’t cause pain. Be careful, because untreated holes will cause an infection that spreads to the roots of the teeth.
Therefore, you should do this one way to prevent toothache. Even though everyone has different oral and dental conditions, it is advisable to check their teeth regularly every 6 months.
With a note, if there are complaints, you should immediately come to the doctor before your teeth get sicker.