The COVID-19 pandemic requires many people to move at home. This can affect the eating habits of some people due to stress and uncertain conditions. Some people turn to comfort food or foods that make a person feel calm after eating them. These types of dishes are generally sweet or high in carbohydrates. Both types of food also cause acids that cause cavities in the mouth. Therefore, let’s prevent acid buildup so that it is free from dental and mouth disease.
Tips to prevent acid buildup that causes cavities in the mouth
Problems in the teeth and mouth are caused by bad bacteria . Bad bacteria “work” best when the acidity (pH) in the mouth is low. Comfort food or drink , such as high carbohydrate foods and sweetened drinks, can reduce this acidity level.
When the acidity level is below 5.6 , these bad bacteria become easier to grow and make teeth become cavities. Check out easy tips for fighting bad bacteria so as not to interfere with oral health.
If the pH level is low when it is below 5.6, then what is the acidity level that doesn’t harm the teeth and gums? The average acidity level in the mouth is 6.7 to 7.3 . The degree of acidity in the mouth is controlled by saliva.
This way, you can prevent the buildup of acid that causes cavities in your mouth if you drink water regularly. Drinking enough water keeps you hydrated while ensuring enough saliva production to fight bad bacteria in your mouth.
The saliva that is produced protects the teeth from erosion caused by acids. Water also generally has a neutral level of acidity. That way, the level of acidity in the mouth is maintained if you drink enough water.
Don’t leave the sugar in your mouth for too long
Sugar that is consumed will turn into energy. This process requires the help of enzymes in the mouth. When converting sugar into energy, this process creates acid. Therefore, do not let sugary foods or drinks that are consumed too long in the mouth . The acid that is present causes the teeth to lose the substances needed to protect the teeth so that it causes cavities in the mouth.
Eating a well-balanced diet can help maintain overall health. Foods with balanced nutrition maintain your health while making you full, so you can reduce the habit of eating snacks between meals. If you want to eat sweet foods and drinks, do it at meal times .
Then, it’s hard not to really enjoy snacks. However, you can limit your consumption of foods and drinks that cause acid in the mouth. Don’t forget to drink water after consuming a snack to prevent acid buildup that causes cavities in the mouth.
Rinse mouth with mouthwash / mouthwash
Apart from drinking water to maintain acidity, mouthwash can also be used to maintain acidity levels.
According to the results of a study entitled Neutralizing Salivary pH by Mouthwashes After an Acidic Challenge , rinsing the mouth using a mouthwash made from essential oil extracts (thymol, methyl salicylate, menthol, and eucalyptol) is very influential in increasing the pH of saliva and helps reduce 99.9% of germs that cause bad breath. , reduce plaque and gum problems.
As a result, using mouthwash to rinse the mouth can neutralize the acidity level and reduce the duration of the tooth’s protective layer (enamel) being exposed to acids so that dental health is maintained.
Simply put, it can help acidity levels return to a reasonable level thereby reducing the buildup of acid that causes cavities in the mouth.
Steps to maintain oral health
Maintaining acidity helps protect teeth from bad bacteria. In addition, the following things also help maintain oral health :
- Brush your teeth at least 2 times a day
- flossing teeth
- Complete your rinse with mouthwash / mouthwash with an antiseptic
- Regular treatment to the dentist
Another step that can help get rid of oral and dental problems, such as swollen gums or bad breath is to gargle with an antiseptic mouthwash. Evaluation results show an antiseptic mouthwash helps protect the mouth from plaque and gum problems. Therefore, it is better to start rinsing with an antiseptic medicine so that your teeth and mouth stay healthy and prevent acid buildup that causes cavities in the mouth.