You are currently undergoing a weight loss program , but the holidays have arrived? Don’t worry, vacation doesn’t mean you have to give up on a healthy diet, really. In fact, you can actually lose weight on vacation. Wow, how? Check out a variety of tips for preventing weight gain while losing weight while on vacation below.
Tips for losing weight while on vacation
Wherever you go, losing weight is not impossible. The challenge of losing weight during the holidays can indeed be added. For example, you have to skip exercising for a few days. However, you can get around various challenges when traveling in the following seven surefire ways. Good luck!
1. On foot
When around a tourist attraction, you should choose to walk rather than ride a vehicle. Likewise when you explore the environment in which you stay. Going on a vacation isn’t tiring or boring because you’re in a new place. Plus, you can burn lots of calories in a fun way.
2. Limit the portion of the meal
While on vacation, you still have to limit your food portions . If you really want to try the specialties of the region you are visiting, you should order this dish to be eaten together with your family, partner, or friends on vacation. That way, you can still taste these specialties without overeating.
3. Choose only one type of fattening food
In the city or country you are traveling to, there must be one food menu that you have been dreaming of. Unfortunately, these foods may be high in calories, fat and cholesterol.
For that, you have to be more selective. Don’t go crazy and try all kinds of dishes at your destination. Choose only one type of food that is high in fat and calories that you can eat alone because holding back cravings may make it even more difficult for you to control your appetite during the holidays.
4. Avoid junk food
In addition to local specialties, you may also be tempted to choose fast food. Either because it is a rush for time or only these foods are available in your area on vacation.
Instead of choosing junk food, you should dare to try various types of local food. Local, regional foods are usually more natural, less chemically processed so they are safer for you.
5. Drink lots of water
Always keep water available when you travel. Bringing water can get rid of thirst so you are not tempted to buy sweet, high-calorie drinks, such as sweetened iced tea or soft drinks.
In addition, drinking water before eating has also been shown to help you control your portions so you don’t eat too much.
6. Keep exercising
Holidays are a great time to move your body and get fitter! So, take advantage of your vacation time with healthy activities such as riding a bike , hiking, swimming, trying yoga, or jogging in the morning.
By actively exercising, the calories that are added during the holidays can be burned into energy. You also don’t need to worry about gaining weight after a vacation.
7. Get enough sleep
You may want to maximize vacation time so you don’t get enough sleep. In fact, lack of sleep can keep you hungry and end up eating more than usual. This will certainly interfere with your plans to lose weight while on vacation. Therefore, try to get enough sleep, which is for seven to nine hours every day.