Healthy Tips

Nutrition

The Importance of High Fiber Content in the Soya Formula

One of the advantages of soy-based formulas is that they contain fiber. Fiber has an important role in the body so there are a number...

Important Role of Nutrition to Reduce the Impact of Stunting on Children

Stunting is a condition when children experience growth and development problems early in life, which can be caused by poor nutritional intake. 

7 Tricks to Stay Successful in Losing Weight Even on Vacation

You are currently undergoing a weight loss program , but the holidays have arrived? Don't worry, vacation doesn't mean you have to give up on...

Exercise & Fitness

Some considerations for exercising at the gym during a pandemic

After more than two months of easing calls for staying at home in Indonesia, a number of non-food businesses, including gyms, are...

Make Running Sports Routines with These 5 Tips

Running is a type of sport that is quite easy to do without the need to spend a penny. However, many people find it...

Best Time For Running Sports

Sport is an activity that is important to do to maintain a healthy body. One of the most practical sports that don't require...

Teeth & Mouth

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

Rarely Changing Toothbrushes Can Trigger Sensitive Teeth

If you have sensitive teeth, enjoying your favorite dish can cause pain that will arise in an instant. Annoying, right? Therefore, let's identify the causes of...
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The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.  

Obesity

7 Tricks to Stay Successful in Losing Weight Even on Vacation

You are currently undergoing a weight loss program , but the holidays have arrived? Don't worry, vacation doesn't mean you have to give up on...

Which is more difficult to get rid of, belly or thigh fat?

Losing fat cannot be instant, it needs a struggle. In general, there are two types of fat that you often encounter: fat that...

Adjusting Diet, The Key To Overcoming Obesity

Obesity is a risk factor for many chronic diseases. If not treated quickly and appropriately, obese people are at risk of developing type...

5 Diseases That Make Someone Fast Fat (Not Just Obesity!)

In general, poor diet and lack of physical activity are the two main factors that make you fat. Genetics and the body's metabolic...

3 Effects of Obesity on Your Bone Health

Obesity can be indicated by a body mass index value greater than 27. Apart from heart and blood vessel disease, the effects of obesity can...

Parenting

Is there a difference in the development of children drinking cow’s milk and Soya?

Almost every child is given formula milk, because if they only rely on food, it is not enough to meet their daily...

Latest Articles

The Importance of High Fiber Content in the Soya Formula

One of the advantages of soy-based formulas is that they contain fiber. Fiber has an important role in the body so there are a number...

Important Role of Nutrition to Reduce the Impact of Stunting on Children

Stunting is a condition when children experience growth and development problems early in life, which can be caused by poor nutritional intake. 

7 Tricks to Stay Successful in Losing Weight Even on Vacation

You are currently undergoing a weight loss program , but the holidays have arrived? Don't worry, vacation doesn't mean you have to give up on...

4 Reasons Your Body Needs Calcium in IMR Period

During the adaptation period for new habits (IMR), the body still needs balanced nutrition to fight disease. Nutrition plays an important role to...

Judging by Skin Fasting, Skincare ‘Fasting’ Trends for Beautiful Skin

There is a trend in the world of beauty known as skin fasting . Instead of using skincare , this trend invites you to 'fast' from all kinds...

Previous Moisturizer or Sunscreen? This is the Correct Order of Use

Of the many sequences of using skincare , one that is perhaps the most confusing is determining whether you should use a moisturizer or sunscreen first. These two products have...

Must Read

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.