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Set Healthy Eating Habits to Prevent Obesity

Obesity  can affect anyone indiscriminately. This condition of being overweight is known to increase the risk of various life-threatening chronic diseases. To avoid obesity and...

Eating Rice With Coconut Oil, A New Trick to Cut Food Calories

Currently more and more people are overweight and even overweight. Most of course it is caused by bad and careless diet. Well, this time...

In order to maintain body weight, this is the ideal lunch portion

Not good if you pass lunch time because this will affect the adequacy of daily nutritional intake. But that does not mean, you...

10 Best Foods for You Who Are Hungry Fast

Losing weight or maintaining an ideal body weight can be difficult if you are among those who are hungry fast. It seems that no matter...

6 Adverse Effects Due to Irregular Eating

Have you ever missed breakfast because you woke up late? Or, have you ever put off lunch because you were busy with your...

Losing Weight Does Not Mean Less Body Fat

Many think that weight loss is a sign that body fat has been lost or reduced, but in reality this is not the case. In...

7 Daily Foods That Actually Contain Toxins

Did you know that there are some fruits and vegetables that contain toxins that are harmful to the body? Yup! It turns out that...

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Here’s how to increase endurance that you must know

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