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Not Only Women, Here Are 7 Benefits of Yoga for Men

In general, the yoga classes available at various sports centers are attended by women. But this fact may surprise you: yoga is not a women's...

The 10 Most Common Types of Exercise Injuries

Exercise is both fun and healthy. Your body is actively moving and your mind will be fresher. Sports do require you to move your...

4 Types of Exercise during Menopause to Lose Weight

In addition to keeping the body healthy, exercise can also be useful to avoid gaining weight that exceeds the ideal portion. This also...

7 Myths Wrong About Building Muscle

Building muscle is not easy, everyone knows that very well. Therefore, many people try various ways to build muscle with maximum results. But unfortunately,...

Benefits of Routine Yoga Bridge Pose on Physical and Mental

Bridge pose is a yoga pose that has many benefits. Starting from strengthening legs, giving energy to physical health, to helping maintain mental health.

THE RIGHT WAY TO START SPORT AGAIN AFTER THE INJURY

Injuries can happen to anyone, at any time, young or old. Because of the pain experienced when injured, this can interfere with daily...

HOW MUCH ARE THE CARDIO EXERCISE INCLUDED?

before doing cardio, it's very important not to overdo it!1. If the fat is not reduced:   Cardio exercise is one type of exercise to...

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Latest Articles

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.