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4 Reasons Your Body Needs Calcium in IMR Period

During the adaptation period for new habits (IMR), the body still needs balanced nutrition to fight disease. Nutrition plays an important role to...

In order to maintain the quality, understand the correct way to store baby solids

The selection of ingredients and making complementary foods for babies is incomplete if it is not accompanied by proper storage methods. No matter...

Here are 6 Tips for the Body to Optimal Healing after Sickness

You need a way to restore your stamina after lying in bed for a long time because of illness. After being sick, the...

In order to maintain body weight, this is the ideal lunch portion

Not good if you pass lunch time because this will affect the adequacy of daily nutritional intake. But that does not mean, you...

False Hunger: Distinguish between Real Hunger and Fake Hunger

"How come you often feel so hungry, huh?" Be careful that you may misinterpret the hunger you feel. Often, you cannot distinguish when the...

What are the proper portions of food for a successful fast diet?

Eating a healthy diet is one of the main keys if you are on a strict diet. Maybe you have chosen healthy foods,...

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Latest Articles

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.