Bad breath is a common problem that most people experience. Actually there are various causes of bad breath. No need to worry, this condition can be easily resolved when we know the trigger.
The cause of bad breath has to do with oral health problems
Bad breath or halitosis can be caused by a variety of things. There are several factors that cause bad breath, including food that smells bad, dry mouth, sinusitis, and digestive tract problems.
However, the most common thing, bad breath is caused by oral health problems, such as cavities and gum problems. What is the relationship between gum problems and bad breath?
According to the Journal of Natural Science, Biology and Medicine (JNSBM), bacteria found in plaque that sticks to teeth and gums will produce Volatile Sulfur Compound (VSC) which is the biggest factor in bad breath. Plaque that continues to accumulate in the area of the teeth and gums, will form tartar, and will make the gums become inflamed.
This is also mentioned in the Journal of International Society of Preventive & Community Dentistry , there are about 80% of patients who have gum problems due to bacteria in plaque who experience bad breath.
It needs to be realized, if the dental plaque is allowed to continue, it will accumulate into tartar. This can trigger the tartar to continue to press on the gums, resulting in inflammation accompanied by gum recession or recession .
Not infrequently, the impact of gum recession can increase the sensitivity of the teeth. This is one of the causes of sensitive teeth . It certainly feels uncomfortable because sensitive teeth cause a painful sensation after being exposed to cold food or drinks .
Not only does it cause sensitive teeth, the reduction of the gums makes food scraps easily slip between the teeth. This is also the cause of bad breath.
Halitosis is a concern of many people, because it can make him less confident when interacting with the other person. Even so, don’t be discouraged because there are always ways to deal with the condition.
How to deal with sensitive teeth and bad breath due to gum inflammation
Now, we already know what causes bad breath. If the cause is a decrease in the gums caused by tartar, you need to immediately see a dentist for proper help. The dentist will clean the tartar and perform the necessary actions depending on the dental and oral health problems of each patient.
Meanwhile, for the treatment of sensitive teeth caused by gum problems that cause bad breath, primary care is needed. Starting from choosing the right toothpaste and toothbrush bristles for sensitive teeth.
Avoid harsh bristles. Choose soft bristles to avoid increased tooth sensitivity. Don’t forget, choose the right toothpaste for sensitive teeth and bad breath. You can use herbal toothpaste containing fennel and eucalyptus to keep your mouth fresh. Do not forget, make sure there is a Potassium Nitrate content to relieve pain in sensitive teeth.
In addition to choosing toothbrush bristles and toothpaste, complete sensitive tooth care and treat the causes of bad breath with the following tips.
- Change your toothbrush at least every two months.
- Don’t forget to brush and clean the tongue
- Always clean between your teeth after eating using dental floss
- If you use dentures , remove them while sleeping, and clean them diligently so that no bacteria can breed on the dentures.
- Drink a glass of water after waking up to get rid of bad breath.
- Stop smoking and reduce or even completely avoid alcohol consumption.
- Drink enough water
- Regular check-ups to the dentist every 6 months
Don’t be shy to consult a dentist if you have this problem. Always remember to maintain healthy teeth and mouth to avoid the causes of bad breath. Perform the above treatment appropriately, especially if you have problems with sensitive teeth and bad breath.