The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is currently hitting. For more details, here are some reasons why it is important to maintain healthy teeth and mouth today.

What will be faced when oral health is compromised during a pandemic?

The COVID-19 pandemic, which is still continuing, is another reason why you must always maintain your health and dental hygiene regularly.

Limited health facilities

Health facilities, including clinics, hospitals, and health centers, limit each visit of patients who want treatment, including clinics that deal with problems with teeth and mouth.

According to the American Dental Association , some clinics can accept patient visits who are in a state of emergency and keep up with medical procedures such as:

  • You most likely need to make a schedule first and then the clinic will confirm your health condition.
  • You still need to take virus prevention efforts such as wearing a mask, gloves, and keeping your distance.
  • Clinics or health facilities in general provide hand sanitizers , take advantage of this every time you come into contact with surfaces that are often touched by many people.

Troubleshoot your own teeth at home

According to a journal published in April 2020 , the need for dental care has only decreased by 38 percent. This indicates that people still really need the help of dentists even in the midst of this pandemic.

On the other hand, because clinics and dentists are not able to operate normally, it is not uncommon for the queues to accumulate and cause you to temporarily face problems with your teeth and mouth.

If you experience this, the treatment steps that can be done are to routinely maintain dental health in a good and correct way.

Tips for maintaining healthy teeth and mouth during a pandemic

To avoid problems with teeth and mouth, maintaining cleanliness is a must. With healthy teeth and mouth, you don’t need to go to a doctor so you can avoid the risk of being exposed to the COVID-19 virus.

Here are some tips you should take in an effort to maintain oral health during a pandemic:

Brush your teeth regularly with the right technique

Based on a circular published by the Indonesian Ministry of Health in 2018 , you are advised to brush your teeth twice a day, namely after breakfast and before going to bed at night.

In terms of choosing a toothbrush, there are several types, namely those with soft, medium, or hard bristles Choose one that suits your brushing strength and the condition of your own teeth.

However, you are advised to avoid hard or hard bristles as they can damage the gums, roots, and protective layer of teeth (enamel), especially if brushing is too tight.

Choose a toothpaste that contains fluoride

There is no specific brand that is recommended for you. However, make sure to read every content contained in it and it is recommended that it contains fluoride .

Fluoride can be useful for protecting teeth to help prevent caries and tooth decay.

Complete the habit of cleaning teeth with mouthwash / mouthwash

Mouthwash or mouthwash is usually used after you finish brushing your teeth in order to maintain optimal dental health. This is because the function of mouthwash / mouthwash is to clean inner areas that are not covered by toothbrushes. Choose a mouthwash or mouthwash that contains 4 essential oils to help reduce 99.9% of germs that cause mouth problems.

In addition, mouthwash can also be used to help neutralize acids in the mouth and can also help strengthen the structure of the teeth.

You can also use dental floss (flossing) to help clean any leftover food between your teeth.

A combination of mouthwash and flossing can also help prevent bad breath.

Reducing and avoiding sugar and acid intake

Foods and drinks that are high in sugar and acid such as candy, carbonated drinks, and soda can easily increase the acid in the mouth. Therefore, eat less of this type of food.

Keeping your distance from other people is a precaution against the spread of coronavirus. Therefore, keep yourself clean and healthy so you don’t need a visit to a clinic or hospital that is usually crowded with many people.

Alert! These are symptoms of a spreading tooth infection

Leaving cavities can lead to dental infections. If the infection is left alone, it is certain that the infection can spread to other organs...

Is it possible that the painful condition due to sensitive teeth can be lost?

Have you ever felt toothache after eating ice cream? It must be uncomfortable. Toothache can be a sign you have sensitive teeth . Maybe many people ask,...

How Baking Soda Works to Help Whiten Teeth

Having healthy and white teeth is everyone's dream. Not only health reasons, white teeth can make you more confident. The simplest way to keep your teeth...


Please enter your comment!
Please enter your name here

Latest Articles

The Importance of Maintaining Dental and Oral Health during the Pandemic

Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is...

Is There A Way To Repair A Damaged Tooth Enamel Layer?

As we get older, almost everyone feels a problem with their teeth . This is quite common and tends to be caused by yourself due...

4 Tips to Prevent Your Home from Becoming a Mosquito Nest

Mosquito nests, in fact, can easily be found around your house. Without you knowing it, mosquitoes that can breed easily will cause their...

Understanding Where the Snot Comes from and the Harmful Characteristics of Snot

When you have a cold or an allergy, you will definitely feel uncomfortable with your nose. The reason is, you will be busy...

Here’s how to increase endurance that you must know

The immune system plays an important role in everyday life. Do you want to increase endurance? Check out the following tips.