Health problems can come at any time. This has become even more severe because of the situation and conditions of the COVID-19 pandemic that is currently hitting. For more details, here are some reasons why it is important to maintain healthy teeth and mouth today.
What will be faced when oral health is compromised during a pandemic?
The COVID-19 pandemic, which is still continuing, is another reason why you must always maintain your health and dental hygiene regularly.
Limited health facilities
Health facilities, including clinics, hospitals, and health centers, limit each visit of patients who want treatment, including clinics that deal with problems with teeth and mouth.
- You most likely need to make a schedule first and then the clinic will confirm your health condition.
- You still need to take virus prevention efforts such as wearing a mask, gloves, and keeping your distance.
- Clinics or health facilities in general provide hand sanitizers , take advantage of this every time you come into contact with surfaces that are often touched by many people.
Troubleshoot your own teeth at home
According to a journal published in April 2020 , the need for dental care has only decreased by 38 percent. This indicates that people still really need the help of dentists even in the midst of this pandemic.
On the other hand, because clinics and dentists are not able to operate normally, it is not uncommon for the queues to accumulate and cause you to temporarily face problems with your teeth and mouth.
If you experience this, the treatment steps that can be done are to routinely maintain dental health in a good and correct way.
Tips for maintaining healthy teeth and mouth during a pandemic
To avoid problems with teeth and mouth, maintaining cleanliness is a must. With healthy teeth and mouth, you don’t need to go to a doctor so you can avoid the risk of being exposed to the COVID-19 virus.
Here are some tips you should take in an effort to maintain oral health during a pandemic:
Brush your teeth regularly with the right technique
Based on a circular published by the Indonesian Ministry of Health in 2018 , you are advised to brush your teeth twice a day, namely after breakfast and before going to bed at night.
In terms of choosing a toothbrush, there are several types, namely those with soft, medium, or hard bristles . Choose one that suits your brushing strength and the condition of your own teeth.
However, you are advised to avoid hard or hard bristles as they can damage the gums, roots, and protective layer of teeth (enamel), especially if brushing is too tight.
Choose a toothpaste that contains fluoride
There is no specific brand that is recommended for you. However, make sure to read every content contained in it and it is recommended that it contains fluoride .
Fluoride can be useful for protecting teeth to help prevent caries and tooth decay.
Complete the habit of cleaning teeth with mouthwash / mouthwash
Mouthwash or mouthwash is usually used after you finish brushing your teeth in order to maintain optimal dental health. This is because the function of mouthwash / mouthwash is to clean inner areas that are not covered by toothbrushes. Choose a mouthwash or mouthwash that contains 4 essential oils to help reduce 99.9% of germs that cause mouth problems.
In addition, mouthwash can also be used to help neutralize acids in the mouth and can also help strengthen the structure of the teeth.
You can also use dental floss (flossing) to help clean any leftover food between your teeth.
A combination of mouthwash and flossing can also help prevent bad breath.
Reducing and avoiding sugar and acid intake
Foods and drinks that are high in sugar and acid such as candy, carbonated drinks, and soda can easily increase the acid in the mouth. Therefore, eat less of this type of food.
Keeping your distance from other people is a precaution against the spread of coronavirus. Therefore, keep yourself clean and healthy so you don’t need a visit to a clinic or hospital that is usually crowded with many people.